Sometimes life just gets too much. We must learn to really feel our emotions in order to release them, giving us room to breathe. Here are the ways in which I express and therefore release my emotions. I paint or draw. This creative outlet makes my feelings visual and tidies my mind by putting all…

About the Author – 20 Facts About Me

The first concert I ever went to was Funeral for a Friend when I was 13 – I had to leave early because I got concussion in a mosh pit! Despite my injury, I’ve loved going to gigs ever since. My favourite food is roast potatoes. With gravy. I have a degree in English Literature…

Be proud!

Being proud is something that I generally struggle with, however after some reflection, I think I have many things to be proud of. Here are the top 5 traits that I am most proud to possess. Tell me, what are you proud of?

Living with Bipolar

When the storm comes, it’s devastating. But storms don’t last forever – sometimes the sun shines so bright, it’s blinding. Whether rain or shine, reality ceases to exist.

#SelfCareSunday

I write this post to the world from the comfort of my bath. I have a Lush bath bomb, scented candles, soothing music and an interesting book. This, is self care Sunday!